![]() ![]() But for those who can make changes, recent research suggests regularly checking your work-life balance by following five steps. It’s not always possible to make changes at work: if you’re on a zero-hours contract, you might not feel comfortable speaking up, for instance, or you might need to work long hours to earn enough money to pay your bills. Our assumptions and habits around work can become deep-rooted unless we take a step back once in a while. It can be easy to normalise working long hours or being under extreme stress, especially if we’ve been doing it for a long time or all our colleagues are in the same boat. How do I know if my work-life balance is unhealthy? This can be challenging if, for example, we also have caring responsibilities, a demanding boss or health difficulties.
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